Need to lose weight? Want to get in shape & have fun doing it?
Gain endurance, speed, strength & skills through a world-class stress-relieving high intensity workout.
A.B.S. Total Fitness Muay Thai Kickboxing provides you teh ultimate total body workout to help you burn fat,develop lean muscle, reduce stress & gain real skills.
Through the resistance training of punching and kicking YOU CAN burn the fat off,
build lean muscle & de-stress your entire body!
The A.B.S. program is designed for all ages, 15 & up, men & women, all shapes, sizes & conditioning levels.
Never boxed or kicked before? No problem! We teach everyone from novice to pro.
yOUR FIRST CLASS IS FREE!
Contact us to reserve your spot, reservations are required.
Tired of your old gym routines - getting nowhere on the treadmill - weight machines weighing you down? Do you want to have fun getting in shap, learn real skills, develop lean functional muscles and have a team that keeps you accountable? Make great friends through working out and put a positive mark in your life & draw your road to success.
Every workout conditions your:
- ABS
- Arms
- Shoulders
- Legs
- Thighs
- Hips
- Back
- Butt
- Mind
- Attitude
Have a Blast While You Shape Down & Tone Up!
A.B.S. gives you a high energy workout everytime through a fast paced,butt kicking, knock-out punching, stress wrecking, killer burnout that melts the fat faster than you can put it on. All while having a BLAST!
- Boxing
- Muay Thai Kickboxing
- Shadow Boxing
- Offensive/Defensive Drills
- Punch-Kick Combinations
- Medicine Ball Work
- Core Work
- Resistance Bands
- Jump Rope
- Medicine Ball Conditioning
- Hand-Eye Coordinaton
- Balance
- Quickness & Power
- Discipline & Speed
- Fat Burning Drills
- Boxing & Muay Thai Skills
High Energy Fat Blasting Workouts!
Your Trainer Tabitha Browning
A.B.S. Total Fitness Muay Thai Kickboxing was founded & designed by Tabitha Browning, owner & president of Trainers Elite, 2nd Degree Black Belt in Trainers Elite's Accelerated Fighting System, based on her experience & knowledge gained from collegiate athletics, coaching & training, boxing and mixed martial arts.
Rebuild Your Body - Regain Your Life!
Develop healthier body from the inside-out by implementing common sense eating habits.
Diets are ment to die, lifestyle changes last a lifetime.
Think You're Already In Shape? Let A.B.S. Put You To The Test!
Take your fitness to another level. A.B.S. will challenge your conditioning levels frospeed, quickness, strength & endurance.
Why do an A.B.S. Workout?
Are You Stressed Out?
Time For A Lifestyle Change?
Need A Challenge In Your Workout?
A.B.S. Total Fitness Muay Thai Kickboxing workouts provide stress relief, develops endurance, discipline and rebuilds your energy along with building real skills all based on self-defense.
Why wait? Contact us and start now! Call to reserve your spot!
A. B. S. Total Fitness Kickboxing
972 387-8500
