Programs

Trainers Elite
Trainers Elite Accelerated Fighting System, founded by Grandmaster Ron Van Browning
is composed of the arts of Boxing, Jiu-Jitsu, Muay Thai, San Soo & Modern Arnis along
with a blend of many other arts such as Judo, Sambo, Wrestling . . .'All is one and one is all.'

Trainers Elite Juniors 8-12 years old

    

  • All private training - individual & small group
  • Boxing
  • Muay Thai
  • Jiu-Jitsu
  • San Soo
  • Modern Arnis
  • Practical, Effective & Simple
  • Self-Protection from stand-up to ground
  • Fitness
  • Coordination
  • Discipline
  • Respect
  • Self-Protection
  • Confidense

Executive Boxing Club

  • Train like a fighter without the fight
  • Get in great physical shape
  • Learn boxing combos, offense, defense
  • Condition
  • Strengthen
  • Burn the fat
  • Adult class 15 & up, Juniors class 8 - 14


A.B.S. Total Fitness Kickboxing

  • Total Fitness from head to toe
  • Learn boxing skills
  • Learn to kick, knee & elbow in Muay Thai fashion
  • Arm, Leg, Back & Ab work
  • Conditioning
  • Toning

Fight Shape

  • Full Conditioning
  • Boxing & Muay Thai - no sparring
  • Resistance Bands
  • Weights
  • Train like a fight - get in shape like a fighter!
  • Training drills Fighters use